Services
Weight Management
When it comes to weight loss, nutrition and movement are most effective when they work hand in hand. Rather than focusing on extremes, we guide you towards simple, sustainable habits and build an approach tailored to you and your life.
Sleep health
Rather than chasing “perfect” sleep, aiming to improve quality, consistency, and recovery is a good starting point. Understanding how food, movement, light exposure, and nervous system regulation affect your sleep, and how to support your body so rest comes more naturally. Your plan is tailored to your lifestyle, not an idealised version of it, helping you wake feeling more restored and better equipped for the day ahead.
Stress Management
Stress management is most effective when it’s grounded in how the body actually responds to stress. Using a science-led approach that focuses on regulating the nervous system, stabilising blood sugar, and supporting key stress-related pathways involving cortisol, sleep, and inflammation. She will look at how your nutrition, micronutrients, movement, breathing, and daily rhythms influence your stress response, and identify where your system may be under strain. Addressing root causes rather than symptoms alone, can help you build practical strategies that improve resilience, support recovery, and make stress feel more manageable in everyday life.
Longevity
Longevity is shaped by everyday habits that support how the body repairs and adapts over time. Drawing on a science and research-led approach focused on metabolic health, inflammation, and cellular resilience, using nutrition, movement, sleep, and stress support to protect long-term health. The aim is to improve healthspan—helping you feel well, stay resilient, and function at your best for longer.
Supporting Performance Sport
Performance sport demands precise support.
Working with athletes to optimise nutrition, recovery, sleep, and stress management, aligning these with training and competition to support energy, focus, resilience, and long-term performance.
About Lex
From Lex
Welcome! I’m Lex, a qualified, accredited Nutritionist. My aim is to help you to feel better now and to support your health for the long-term.
Wherever we find ourselves, I’m interested in how our choices shape our lifelong health. Rather than extremes, making small, responsive and consistent changes can have a profound and lasting impact on our wellbeing.
I qualified in 2018 as a Nutritionist and Life Coach. Since then, I’ve supported people to build sustainable habits that fit real life - however that might look. I take a practical, evidence-based approach to help people understand how their body responds to food, movement, adversity and care, and create change that leads to meaningful improvement.
What to expect
Initial Consultation
Your first session lasts up to 90 minutes, via video call. During this appointment, I take a thorough background and we discuss your health history, lifestyle, nutrition, and any current concerns. This gives me the context I need to understand what’s going on and what support will be most useful for you.
After the session
After our appointment, I send a follow-up email with personalised recommendations based on what we’ve discussed. These are practical and realistic, and designed to fit into your day-to-day life.
£150
Follow-up appointment -
Around four weeks later, we have a 45-minute follow-up call.
This is a chance to review progress, address any questions, and adjust recommendations if needed.
My aim is to provide clear, evidence-based guidance and ongoing support, without unnecessary complexity.
£70